Tag Archives: habitual

3 Part Change

Changing habits happens when three parts come together.

  1. Intellectual – You logically understand the change and decide to make it.
  2. Emotional – You build emotional connections to the new pattern and understand the roots of the emotional connections to the old pattern well enough to let them go.
  3. Habitual – You cultivate new routines that push you into the desired behaviors.
Advertisements