There are many breathing techniques for relaxation. Here’s a sequence I’ve been using lately.
- Breathe – Breathe deeply focusing on the physical sensation of air flowing into you and back out. Take 3-7 breaths.
- Appreciate – Think of something you are grateful for in your life. Continue taking deep breaths as you appreciate why you are grateful.
- Smile – Smile as broadly as you can while continuing to breathe deeply. Focus on the physical feeling of your smile.
- Forgive – Forgive yourself for being stressed and also for letting the stress go.
- Repeat – Repeat as many times as necessary until you feel peaceful and calm.