My friend Mike recently attended a four day Tony Robbins seminar and said it was an amazing experience that everyone should have. One of his takeaways from the event (besides the exhilaration of walking on burning coals) was the three components of maintaining personal energy – physical, focus, and language.
Anyone who reads this blog regularly or has read my book, Be the Hero, knows that I talk a lot about focus and language. Just in my last few posts I’ve written about focusing on the present and attitude and using the language of being unbelievably lucky.
But I have to go back to August 6 to find my last post on physicality. I don’t think I am alone in too often taking the physical side for granted. Mike told me that for the entire four day seminar they never went more than 45 minutes without doing something physical – standing up, moving around, etc.
Thank you for the reminder. Now it’s time for me to go for a walk.